/* Shared base styles for NanaFitMama sub-pages (blog). Extracted from o-meni.html. */
:root{
  --cream:#FFF8F3;--blush:#FDEAF0;--sage:#EAF5EF;--lav:#EEEAFA;--peach:#FDF3EC;
  --blush-lt:#FEF2F7;--sage-lt:#EDF7F2;--lav-lt:#F3EEF9;--peach-lt:#FDF4EE;
  --rose:#C5799A;--green:#6FA88A;--purple:#8A7DC5;--terra:#C08060;
  --text:#2C1F2E;--soft:#7A607E;--muted:#B0A0B8;--dark:#1E1426;
  --ease:cubic-bezier(.4,0,.2,1);
  --serif:'Cormorant Garamond',Georgia,serif;
  --sans:'Nunito',sans-serif;
}
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:var(--sans);background:var(--cream);color:var(--text);overflow-x:hidden;-webkit-tap-highlight-color:transparent;line-height:1.6}
a{text-decoration:none}
img{display:block;max-width:100%}

/* ── PROGRESS BAR ── */
#bar{position:fixed;top:0;left:0;height:3px;width:0;background:linear-gradient(90deg,var(--rose),var(--purple),var(--green));z-index:1001;transition:width .12s linear}

/* ── NAV ── */
#nav{position:fixed;top:3px;left:0;right:0;z-index:1000;display:flex;align-items:center;justify-content:space-between;padding:1.3rem 5vw;transition:all .4s var(--ease)}
#nav.scrolled{background:rgba(255,248,243,.9);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);padding:1rem 5vw;box-shadow:0 4px 40px rgba(197,119,154,.08);border-bottom:1px solid rgba(197,119,154,.1)}
.nav-logo{font-family:var(--serif);font-size:1.65rem;font-weight:600;color:var(--text)}
.nav-logo em{color:var(--rose);font-style:italic}
.nav-links{display:flex;align-items:center;gap:2.2rem;list-style:none}
.nav-links a{font-size:.74rem;font-weight:400;letter-spacing:.16em;text-transform:uppercase;color:var(--soft);transition:color .3s;position:relative}
.nav-links a:not(.nav-pill)::after{content:'';position:absolute;bottom:-3px;left:0;width:0;height:1px;background:var(--rose);transition:width .3s}
.nav-links a:not(.nav-pill):hover{color:var(--rose)}
.nav-links a:not(.nav-pill):hover::after,.nav-links a.active-link::after{width:100%}
.nav-links a.active-link{color:var(--rose)}
.nav-pill{background:var(--rose);color:#fff !important;padding:.52rem 1.3rem;border-radius:50px;font-weight:600 !important;box-shadow:0 6px 20px rgba(197,119,154,.28);transition:all .3s var(--ease) !important}
.nav-pill:hover{background:var(--terra) !important;transform:translateY(-2px);box-shadow:0 10px 28px rgba(197,119,154,.35) !important}
.nav-pill::after{display:none !important}
.nav-toggle{display:none;background:none;border:none;cursor:pointer;color:var(--soft);font-size:1.4rem;padding:.3rem}
@media(max-width:700px){.nav-links{display:none;position:fixed;top:60px;left:0;right:0;background:rgba(255,248,243,.97);flex-direction:column;padding:2rem;gap:1.8rem;border-bottom:1px solid rgba(197,119,154,.1);backdrop-filter:blur(20px)}#nav.nav-open .nav-links{display:flex}.nav-toggle{display:flex;align-items:center;justify-content:center}}

/* ── SHARED LAYOUT ── */
.sec-pad{padding:7rem 6vw 9rem}
.inner{max-width:1160px;margin:0 auto}
.tag{font-size:.7rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--rose);display:inline-flex;align-items:center;gap:.4rem;margin-bottom:1.2rem}
.tag::before{content:'';display:block;width:20px;height:1.5px;background:var(--rose);opacity:.6}
.tag-center{justify-content:center}
.h1{font-family:var(--serif);font-size:clamp(3.2rem,7vw,6rem);font-weight:500;line-height:1.02;color:var(--text)}
.h1 em{color:var(--rose);font-style:italic;display:block}
.h2{font-family:var(--serif);font-size:clamp(2.2rem,4.5vw,3.4rem);font-weight:500;line-height:1.1;color:var(--text);margin-bottom:1.4rem}
.h2 em{color:var(--rose);font-style:italic}
.h3{font-family:var(--serif);font-size:1.7rem;font-weight:500;color:var(--text);margin-bottom:.8rem}
.lead{font-size:1.05rem;font-weight:300;line-height:1.85;color:var(--soft)}
.p{font-size:.97rem;font-weight:300;line-height:1.85;color:var(--soft)}
.p+.p{margin-top:1.1rem}

/* ── BUTTONS ── */
.btn{display:inline-flex;align-items:center;gap:.5rem;padding:.9rem 2.2rem;border-radius:50px;font-family:var(--sans);font-size:.78rem;font-weight:600;letter-spacing:.1em;text-transform:uppercase;transition:all .3s cubic-bezier(.34,1.56,.64,1);cursor:pointer;border:none}
.btn-rose{background:var(--rose);color:#fff;box-shadow:0 8px 28px rgba(197,119,154,.32)}
.btn-rose:hover{background:#b5688a;box-shadow:0 14px 38px rgba(197,119,154,.42);transform:translateY(-3px) scale(1.02)}
.btn-ghost{background:transparent;color:var(--rose);border:1.5px solid rgba(197,119,154,.38)}
.btn-ghost:hover{background:rgba(197,119,154,.07);border-color:var(--rose);transform:translateY(-3px)}

/* ── WAVES ── */
.wave{line-height:0;overflow:hidden}
.wave svg{display:block;width:100%}

/* ── SCROLL REVEAL ── */
.rv{opacity:0;transform:translateY(42px);transition:opacity .85s var(--ease),transform .85s var(--ease)}
.rl{opacity:0;transform:translateX(-44px);transition:opacity .85s var(--ease),transform .85s var(--ease)}
.rr{opacity:0;transform:translateX(44px);transition:opacity .85s var(--ease),transform .85s var(--ease)}
.rv.up,.rl.up,.rr.up{opacity:1;transform:none}
.d1{transition-delay:.12s}.d2{transition-delay:.24s}.d3{transition-delay:.36s}.d4{transition-delay:.48s}


/* ── FOOTER ── */
footer{background:var(--dark);padding:3.5rem 6vw 3rem;text-align:center}
.footer-logo{display:block;margin-bottom:.4rem;font-family:var(--serif);font-size:2rem;font-weight:400;color:#fff}
.footer-logo em{color:#E8A0BE;font-style:italic}
.footer-nav{display:flex;gap:.4rem 2rem;justify-content:center;margin-bottom:2rem;list-style:none;flex-wrap:wrap}
.footer-nav a{font-size:.73rem;letter-spacing:.14em;text-transform:uppercase;color:rgba(255,255,255,.5);transition:color .3s}
.footer-nav a:hover{color:rgba(255,255,255,.9)}
.footer-copy{font-size:.73rem;color:rgba(255,255,255,.32)}
.footer-sub{margin-bottom:2rem;font-family:var(--sans);font-size:.72rem;letter-spacing:.15em;text-transform:uppercase;color:rgba(255,255,255,.38)}
@media(max-width:600px){.sec-pad{padding:5rem 5vw 7rem}}